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Tuesday, May 5, 2015

Delicious Low Fat One Dish Pasta Dinner

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 1 (12 ounce) package pasta (i use rotini)
  • 1 (26 ounce) can lowfat spaghetti sauce
  • 1 cup part-skim ricotta cheese
  • 1/2 cup fat-free cottage cheese
  • 3 garlic cloves
  • 2 tablespoons parmesan cheese
  • 1/4 teaspoon black pepper
  • 2 small zucchini, chopped
  • 1/2 onion, diced
  • 1 teaspoon olive oil
  • 1/4 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1 tablespoon water
  • 1 cup reduced-fat mozzarella cheese, shredded

Recipe

  • 1 cook pasta in boiling salted water for 1-2 minutes less than the package directions say (so it's still quite firm and little undercooked).
  • 2 drain and return to the pan.
  • 3 toss with about 2/3 of the can of spaghetti sauce.
  • 4 set aside to cool.
  • 5 meanwhile, mix together ricotta, cottage cheese, parmesan and pepper.
  • 6 stir til smooth.
  • 7 set aside.
  • 8 next, saute the zucchini, onion, and garlic in the olive oil.
  • 9 add oregano, basil, salt and water.
  • 10 cook until water has evaporated and zucchini is tender-crisp.
  • 11 make sure the onion doesn't burn.
  • 12 set aside.
  • 13 assemble as follows in a 2 quart casserole dish that you've sprayed with pam.
  • 14 first, put in about 1/2 of the cooled pasta, pat down with the back of your spoon.
  • 15 then spread out the ricotta cheese mixture.
  • 16 next, make a layer with the zucchini mixture.
  • 17 again, pat with the back of your spoon so the zucchini nestles into the ricotta.
  • 18 sprinkle with about 1/2 of the reduced fat mozzarella.
  • 19 then put in the rest of the pasta.
  • 20 pour the remaining sauce over the top.
  • 21 sprinkle the top with remaining mozzarella.
  • 22 bake at 350 for about 35 minutes.
  • 23 let cool slightly before serving.

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