Creamy Tomato Gorgonzola Soup With Basil (lower Calorie)
Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- 56 ounces diced tomatoes, drained (no salt added)
- 1 teaspoon olive oil
- 2 tablespoons tomato paste
- 6 garlic cloves, pressed
- 1 pint fat-free half-and-half
- 2 tablespoons basil leaves, fresh, chopped
- 3/4 cup low-fat gorgonzola, crumbled
Recipe
- 1 pulse the drained tomatoes in a food processor until smooth, about ten 1-second pulses followed by about 20 seconds continuous; set aside.
- 2 cook the garlic, tomato paste, and oil in a medium saucepan over medium heat, stirring constantly, until the tomato paste begins to brown, about 2 minutes. [note: this is best in a regular pot, not non-stick, but non-stick is fine if that's all you have.].
- 3 stir in the pureed tomatoes until the tomato paste mixture has thoroughly combined with the tomato puree.
- 4 cook for about 5 minutes until the tomatoes are bubbling. add the gorgonzola and stir until the cheese has melted and no longer appears as lumps in the sauce (5-8 mins).
- 5 add 1 pint of fat free half and half. stir to thoroughly incorporate. remove from heat to keep half and half from boiling.
- 6 off the heat, stir in the basil.
No comments:
Post a Comment