Baked Vegetarian Buffalo Cauliflower "wings"

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 1 cup 1% low-fat milk
• 1 cup flour
• 2 teaspoons garlic powder
• 1 head cauliflower (chopped into pieces)
• 1 cup buffalo wing sauce or 1 cup hot sauce
• 1 tablespoon olive oil (melted) or 1 tablespoon margarine (melted)

Recipe

• 1 preheat the oven to 450°f.
• 2 combine the milk, flour, and garlic powder in a bowl and stir until well combined.
• 3 coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. bake for 18 minutes.
• 4 while the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
• 5 pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
• 6 serve alongside blue cheese or ranch dressing and celery sticks.