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Friday, May 29, 2015

Chicken Enchiladas

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • 6 tortillas, large
  • 1 cup salsa (mild or hot depending on your preference)
  • 1/2 cup low-fat sour cream
  • 1 lb chicken breast
  • salt
  • pepper
  • 2 tablespoons lime juice
  • 2 -3 cups cheddar cheese, shredded (or monterey jack)
  • 4 green onions, chopped finely
  • 2 tomatoes, chopped finely
  • 1/2 cup red onion, chopped (optional)

Recipe

  • 1 season chicken breast liberally with salt and pepper.cook chicken breast over medium heat, until fully cooked. pour lime juice over chicken 1 min before removing from heat. cool a bit.
  • 2 shred chicken breast into semi-fine shreds.
  • 3 preheat oven to 400°f.
  • 4 assemble enchiladas having all ingredients prepared and in bowls makes it quick:.
  • 5 smear a bit of sour cream over the tortilla (not too much).
  • 6 place salsa down the middle, approx 1 tbsp per tortilla or as per preference.
  • 7 sprinkle chicken, green onions, tomatoes and cheese along the line of salsa. add red onion if you are a fan of onions.
  • 8 roll up and place in glass baking dish.
  • 9 continue until done.
  • 10 sprinkle a bit of cheese over the rolled up enchiladas.
  • 11 bake in oven for 25-30 min until golden and crunchy on top.
  • 12 serve with salad, guacamole, sour cream and salsa.

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