Creamy Feta-spinach Dip

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 1 (8 ounce) carton plain low-fat yogurt
• 3/4 cup crumbled feta cheese
• 1/4 cup reduced-fat cream cheese, softened
• 1/4 cup low-fat sour cream
• 1 garlic clove, crushed
• 1 1/2 cups finely chopped spinach
• 1 tablespoon minced fresh dill or 1 teaspoon dried dill
• 1/8 teaspoon black pepper

Recipe

• 1 spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
• 2 cover with additional paper towels, and let stand 5 minutes.
• 3 scrape into the bowl of a food processor using a rubber spatula.
• 4 add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once.
• 5 spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. cover and chill.
• 6 garnish with fresh dill, if desired.
• 7 nutritional information: calories 78(62% from fat); fat 5.4g (sat 3.4g,mono 1.4g,poly 0.2g); protein 4.2g; cholesterol 20mg; calcium 130mg; sodium 178mg; fiber 0.4g; iron 0.4mg; carbohydrate 3.6g.