Chicken Nuggets Made With Shredded Wheat

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 2 cups bite size shredded wheat cereal, crushed to 1 cup
• 1/2 cup grated parmesan cheese
• 1/2 teaspoon seasoning salt (emeril's essence)
• 1/4 teaspoon paprika
• 1/8 teaspoon garlic powder
• 1/2 cup low-fat mayonnaise
• 1 tablespoon honey
• 2 teaspoons prepared mustard
• 1 lb chicken breast, cut approx 1-inch by 1-inch (boneless, skinless)

Recipe

• 1 preheat oven to 400°f.
• 2 in a bowl blend cereal, parmesan cheese, seasoned salt, paprika and garlic powder.
• 3 in a different bowl mix mayo, honey and mustard.
• 4 stir chicken into wet mixture then roll in dry mixture to coat evenly.
• 5 place on rack in shallow backing pan.
• 6 bake 15-20 min or until slightly browned and done (165f internal temp).