Almost Green Scrambled Eggs With Spinach

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 2 tablespoons flour
• 1/4 cup milk
• 3 tablespoons sour cream (or pureed cottage cheese)
• 2 eggs
• salt & pepper
• 1/4 cup cheddar cheese, grated
• 1/2 cup fresh spinach, washed,dried and chopped fine
• 1 pinch thyme
• lite olive oil

Recipe

• 1 gradually mix the milk into the flour, whisk until smooth.
• 2 add sour cream (cottage cheese), eggs, thyme, salt& pepper.
• 3 whisk until very well blended.
• 4 stir in the cheese and spinach.
• 5 heat skillet, spray with oil.
• 6 over medium heat pour in the egg mixture, allow to firm on the bottom, with a spatula disturb the eggs and flip so you continually get the uncooked egg on the bottom.
• 7 do not over cook the eggs.