Corn And Black Bean Quesadillas

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/2 cup mayonnaise or 1/2 cup low-fat mayonnaise
• 1/4 cup monterey jack cheese or 1/4 cup cheddar cheese, shredded
• 1/4 cup salsa
• 4 (10 inch) whole wheat tortillas
• 1 cup corn kernel, frozen, thawed
• 1/2 cup canned black beans, drained and rinsed
• 2 green onions, chopped

Recipe

• 1 in a bowl, combine the mayonnaise, cheese and salsa. spread one-quarter of the mixture onto each of the 4 tortillas.
• 2 sprinkle each tortilla with one-quarter of the corn, beans and onions. fold the tortilla in half and press together.
• 3 preheat a nonstick frying pan over medium heat. place a tortilla on the pan and cook until lightly browned on the bottom. flip and cook the other side until the cheese is melted and the tortilla is golden brown.
• 4 remove from pan and repeat with remaining tortillas. to serve, cut into wedges.