Chicken Wraps With Cool Avocado Dressing

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• low-fat wheat flour tortilla
• 2 (12 1/2 ounce) cans swanson premium canned chicken, drained
• 1 leaf lettuce
• 3 tomatoes (sliced thin)
• 1 yellow bell pepper
• 1 orange bell pepper
• 1 red bell pepper
• shredded cheese
• red onion
• 2 ripe avocados
• 1/2 cup light sour cream
• 1 -2 garlic clove, crushed
• 1/4 teaspoon salt

Recipe

• 1 cut both avocados in half and scoop out the insides into a medium sized bowl. smash until smooth. add sour cream, salt, and one clove of crushed garlic (note: if you love garlic, add another clove. or wait a bit and taste before deciding).
• 2 next i sliced the peppers (julienne style), and tomatoes.
• 3 after making sure my guacamole dressing had the right amount of flavor, i spread it out on each tortilla (these make big wraps – we are a family of four, so i made four wraps). i then i placed the leaf lettuce and chicken on top.
• 4 on top of the chicken, i placed the peppers and tomatoes.
• 5 carefully rolled each tortilla and cut it in half.