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Monday, April 20, 2015

Chilli Bean Vege Tart

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 2 cups wholemeal self-rising flour
  • 1/2 cup cheese, edam
  • 3 tablespoons parsley, chopped
  • 3/4-1 cup skim milk
  • 420 g chili beans
  • 1 courgette, grated
  • 1 red capsicum, seeded and chopped
  • 1/2 cup frozen sweet corn
  • 1/4 cup cheese, edam & grated

Recipe

  • 1 cheesy scone dough.
  • 2 preheat oven to 200°c.
  • 3 sift self raising flour into a bowl. stir through the grated cheese and chopped parsley.
  • 4 stir in the milk to form a soft dough and knead lightly until smooth.
  • 5 roll the dough out on a floured board to a 30cm (approx) diameter circle.
  • 6 place the dough over the base and sides of a greased 25cm pie dish allowing the edges to hang over.
  • 7 chilli bean filling.
  • 8 combine chilli beans, courgette, red capsicum and frozen supersweet corn kernels. spoon into the scone lined tin.
  • 9 flip the scone dough edges over and brush the dough with a little milk to glaze. sprinkle with grated cheese.
  • 10 bake for 30-35 minutes or until scone is cooked and top golden. serve sliced with a crisp seasonal salad.

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