Creamy Blue Cheese Dressing

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1/3 cup reduced-fat mayonnaise
• 1/3 cup fat-free buttermilk or 1/3 cup nonfat milk
• 1/3 cup nonfat plain yogurt
• 2 tablespoons tarragon vinegar or 2 tablespoons distilled vinegar
• 1 tablespoon dijon mustard
• 1/2 teaspoon salt
• 1/2 teaspoon fresh ground pepper
• 1/4 cup crumbled blue cheese (1 ounce)

Recipe

• 1 whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth.
• 2 add cheese and stir, mashing with a spoon until the cheese is incorporated.
• 3 per 2 tablespoon serving: 38 calories: 3g fat (1f st, 1g mono); 4mg cholesterol; 2g carbohydrate; 1g protein; 0g fiber; 215mg sodium; 8mg potassium.