Chicken Salad, Strawberry Vinaigrette Plus

Total Time: 46 mins Preparation Time: 30 mins Cook Time: 16 mins

Ingredients

• Servings: 4
• 2 boneless skinless chicken breasts, medium size, rinsed and patted dry
• 1 egg , lightly beaten
• 1/3 cup whole wheat flour
• 1/2 teaspoon cayenne
• 1 tablespoon butter
• 1 tablespoon oil
• salt & pepper
• 3 cups fresh spinach
• 3 cups leaves lettuce, cleaned and torn
• 1 cup feta cheese, crumbled
• 1 medium sweet onion, cleand sliced and rings separated
• 1 1/2 cups fresh blueberries
• 1 cup fresh strawberries
• 3 tablespoons balsamic vinegar
• 1/4 cup light oil
• 1/2 teaspoon tarragon, dried
• 2 tablespoons splenda sugar substitute

Recipe

• 1 chicken: mix the flour, cayenne, salt & pepper together in a plastic bag.
• 2 paint the chicken with egg and dust the breasts with the flour mixture.
• 3 melt the butter & oil in a skillet, over medium heat fry the chicken until cooked (apprx 8 minutes each side).
• 4 remove & cool it. slice into 1/2" strips.
• 5 vinaigrette: in a food processor or mini mixer combine the strawberry, balsamic, tarragon, splenda & light oil-whip until totally combined. keep covered in fridge.
• 6 salad preparation: slice the cooled chicken across the breast into pieces apprx 1 1/2" by 1'2".
• 7 divide the spinach/lettuce mixture between four plates.
• 8 place the onion rings over the lettuce.
• 9 sprinkle on the feta cheese.
• 10 then place the chicken on top.
• 11 sprinkle on the blueberries.
• 12 let everyone add as much vinaigrette as they like to their salad.
• 13 enjoy!