Cottage Cheese Surprise (south Beach - Phase 1)

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 (8 1/2 g) box sugar-free gelatin mix (your choice of flavor)
• 12 ounces fat-free cottage cheese (small or large curd)
• 12 ounces sugar-free cool whip (it is low fat)
• 3/4 cup nuts

Recipe

• 1 stir the jello into the cottage cheese thoroughly.
• 2 fold in the cool whip.
• 3 stir in the nuts.
• 4 chill.