Cheese And Chili Chicken

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 1/2 teaspoons , your favourite dry grill rub
• 1 lb chicken tenders or 1 lb chicken breast, cut into strips
• 2 1/2 cups red chili beans, drained
• 1 (8 ounce) can diced tomatoes with green chilies
• 1/4 cup barbecue sauce
• 1/3 cup chicken stock
• 1/4 cup smoked cheddar cheese or 1/4 cup gouda cheese, grated

Recipe

• 1 smear the grill seasoning over the chicken, then sear it in a medium hot non stick skillet coated with spray. cook for about two minutes on each side.
• 2 reduce the heat to low, then add the beans, tomatoes barbecue sauce and stock and stir well.
• 3 simmer for about 10-15 minutes, stirring occasionally.
• 4 serve with the grated cheese on top.