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Tuesday, May 12, 2015

Delicious Chicken Barley Chili

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 (16 ounce) salsa
  • 1 (14 1/2 ounce) can fat free chicken broth
  • 1 cup quick-cooking barley
  • 3 cups water
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic, minced (optional)
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 (15 1/4 ounce) can canned corn, undrained
  • 3 cups chicken breasts, cooked and diced
  • cheddar cheese, shredded (optional)
  • sour cream (optional)

Recipe

  • 1 in a large saucepan, tomatoes, salsa, broth, barley, water, chili powder, cumin, and garlic.
  • 2 bring to a boil; cover and reduce heat to low. simmer for 30 minutes, stirring occasionally.
  • 3 add beans, corn and chicken; increase heat until chili comes to a boil.
  • 4 cover and reduce heat to low. simmer for another 5 minutes, or until barley is tender.
  • 5 if chili becomes too thick, add more chicken broth or water until chili is desired consistency.
  • 6 top each bowl of chili with a little shredded cheddar and a dollop of sour cream.

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