Cottage Cheese, Blueberry Pancakes

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 1/3 cup old-fashioned oatmeal
• 1/4 cup blueberries
• 3 tablespoons egg whites
• 1 tablespoon nonfat milk
• 1 tablespoon fat-free cottage cheese
• 1 tablespoon flour
• 2 tablespoons water
• 1 pinch salt

Recipe

• 1 combine all ingredients except for the blueberries and stir until well mixed. gently fold in blueberries.
• 2 in a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through.