Chicken And Creamy Spinach Crustless Quiche

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 1/2 lb chicken breast, cooked and shredded
• 10 ounces spinach, frozen and drained dry
• 1 cup low-fat swiss cheese, shredded
• 1/2 cup low-fat monterey jack cheese, shredded
• 1/2 cup fat-free cottage cheese
• 1 1/4 teaspoons green onions, dry chopped
• 1/2 teaspoon basil
• 1/2 teaspoon pepper
• 1/4 teaspoon garlic salt
• 4 large eggs
• 1/2 cup fat free sour cream

Recipe

• 1 squash spinach flat in paper towels to ensure it is completely dry.
• 2 blend cheeses, sour cream, onion, and seasonings till smooth. add in large eggs, chicken, and spinach.
• 3 pour into 9x9 casserole dish.
• 4 bake at 375 degrees for 35 to 40 minute allow to cool 15 minutes.