Broccoli And Cheese Crustless Quiche

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• 2 teaspoons olive oil
• 1/2 cup onion, thinly sliced
• 1 garlic clove, minced
• 5 cups broccoli florets
• 1 1/4 cups 1% low-fat milk
• 1 cup shredded low-fat swiss cheese
• 2 teaspoons dijon mustard
• 4 large egg whites, lightly beaten
• 2 large eggs, lightly beaten
• 1/2 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 1/8 teaspoon ground nutmeg
• 1 tablespoon parmesan cheese, freshly grated

Recipe

• 1 preheat oven to 350°f spray 9-inch pie pan with cooking spray.
• 2 heat oil in large non-stick skillet over medium-high heat. add onion and garlic, and cook, stirring often, 1 1/2 minutes. add broccoli and cook, stirring often, 1 minute. spread mixture into pie pan.
• 3 combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in a large bowl. pour over broccoli mixture; sprinkle with parmesan cheese.
• 4 bake 40 minutes, or until top is golden and knife inserted in center comes out clean. let stand 5 minutes before serving.