Blue Cheese Spinach Frittata

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1/2 cup chopped onion
• 4 garlic cloves, minced
• 1 (10 ounce) package fresh spinach, coarsely chopped
• 8 eggs or 2 cups egg substitute
• 1 1/2 cups shredded part-skim mozzarella cheese
• 1 cup crumbled blue cheese
• 2 plum tomatoes, diced
• 1/4 cup chopped walnuts

Recipe

• 1 in a skillet coated with cooking spray, cook onion and garlic over medium heat for 3 minutes or until tender. remove from the skillet. add spinach to skillet in batches, cooking for 1 minute or until wilted. remove from the heat.
• 2 in a large bowl, beat the eggs/egg substitute until frothy. stir in the onion mixture, cooked spinach, mozzarella, blue cheese, tomatoes and nuts. place in a 10-in. ovenproof skillet coated with cooking spray.
• 3 bake, uncovered, at 400° for 30-35 minutes or until a knife inserted near the center comes out clean.