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Friday, April 24, 2015

Baked Palak (spinach) And Corn

Total Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 cup corn kernel (corn-boiled grains)
  • 2 cups spinach (boiled and chopped)
  • 2 teaspoons oil
  • 1 teaspoon cumin seed
  • 1/4 cup onion (chopped fine)
  • 1 teaspoon salt (to taste)
  • 1/4 teaspoon black pepper (pissi kali mirch)
  • 3 tablespoons all-purpose flour (maida)
  • 2 cups milk
  • 1 cup cheese (grated)

Recipe

  • 1 oven temp 160 c- 325 f.
  • 2 heat oil, add the cumin. when it splutters, add the onions and stir-fry over high heat, till well covered with oil.
  • 3 add the corn and palak and continue to stir-fry over high heat, to mix well.
  • 4 add the flour (maida), stir fry till slightly colored and add the milk, stirring continuously, till well blended.
  • 5 add salt and black pepper (kali mirch) and transfer on to an oven-proof serving dish. sprinkle the cheese on top.
  • 6 bake in a pre-heated oven for half an hour before serving. you can omit spinach (palak) and increase corn.

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