Chicken, Black Bean And Sour Cream Enchiladas

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• 1 cup light sour cream
• 1 (15 ounce) can black beans, drained and rinsed
• 1 cup chicken, cooked and chopped
• 2 cups light cheddar cheese, shredded
• 1 1/3 cups salsa, divided
• 1 teaspoon parsley or 1 teaspoon cilantro
• 1 teaspoon cumin
• 10 whole wheat tortillas, 6 inch size
• 1 cup lettuce, shredded (optional)
• 1/2 cup tomato, chopped (optional)
• light sour cream (optional)
• salsa (optional)

Recipe

• 1 mix 1 cup sour cream, chicken, black beans, 1 cup shredded cheese, 1/3 cup salsa, parsley, and cumin.
• 2 spoon about 1/4 cup of the chicken mixture down each tortilla and roll up. place in a 13x9 baking dish.
• 3 top enchiladas with remaining 1 cup of salsa and cover. bake at 350 for 30 minutes.
• 4 sprinkle with remaining cheese. bake 5 - 10 more minutes or until cheese is melted.
• 5 serve with lettuce, tomato, salsa and sour cream.