Black Bean, Egg & Corn Casserole

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• 1 yellow onion, chopped
• 2 teaspoons safflower oil
• 1 tablespoon cumin
• 1 (15 ounce) can black beans (drain and rinse)
• 5 eggs, beaten
• 2 cups cream-style corn
• 1 cup milk
• 3/4 cup shredded monterey jack cheese
• 1 tablespoon dijon mustard
• cayenne pepper (to taste)
• 2 medium tomatoes, sliced
• 1 tablespoon chopped parsley or 1 tablespoon cilantro

Recipe

• 1 preheat over to 325 degrees; grease a 9x11 baking dish.
• 2 saute onion in oil for 5 minutes; add cumin and cook for 2 minutes. mix beans and onion, then pour into baking dish.
• 3 combine eggs, corn, milk, cheese, mustard, and cayenne in a large bow; pour over beans. top with tomatoes.
• 4 bake until firm, about 45 minutes. sprinkle with chopped herbs.