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Wednesday, July 13, 2016

vegan cauliflower alfredo

Ingredients

  • Servings: 6
  • roasting:
  • 2 large heads cauliflower, cut into pieces
  • 2 large red onions, cut into wedges
  • 2 cloves garlic, chopped, or more to taste
  • canola oil cooking spray (optional)
  • cream sauce:
  • 2 cups plain soy milk
  • 1 (14 ounce) package firm tofu, cut into cubes
  • 1/2 (8 ounce) package shredded mozzarella-style vegan cheese (such as daiya®)
  • 1/4 cup nutritional yeast
  • 2 tablespoons onion powder
  • 1 tablespoon lemon juice, or more to taste
  • 1 tablespoon dried basil
  • 1 tablespoon dried marjoram
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper, or more to taste
  • 3 large large kale leaves, minced, or more to taste
  • 1 cup cherry tomatoes, halved

Recipe

    Preparation Time: 15 mins Cook Time: 1 hr 20 mins

    Ready Time: 1 hr 35 mins

  • preheat oven to 350 degrees f (175 degrees c).
  • spread cauliflower, onions, and garlic a large baking sheet. spray canola oil spray over cauliflower mixture.
  • bake in the preheated oven until browned and tender, 30 to 45 minutes. transfer cauliflower mixture to a 9x13-inch baking dish. reduce oven temperature to 300 degrees f (150 degrees c).
  • blend soy milk, tofu, vegan cheese, nutritional yeast, onion powder, lemon juice, basil, marjoram, oregano, parsley, garlic powder, and black pepper in a food processor or blender until sauce is creamy.
  • pour sauce into a saucepan and cook over medium-low heat until warmed, about 5 minutes. add kale to sauce and cook until kale is wilted, about 5 minutes. pour sauce over cauliflower mixture and add tomatoes; mix well.
  • bake in the oven until bubbling and lightly browned, about 40 minutes.

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