20-minute Skillet Salmon

Ingredients

• Servings: 4
• 4 (4 ounce) salmon fillets
• 1 cup fat-free milk
• 1/2 cup philadelphia 1/3 less fat than cream cheese
• 2 cups chopped cucumbers
• 2 tablespoons chopped fresh dill
• 2 cups hot cooked long-grain white rice

Recipe

Preparation Time: 10 mins Ready Time: 20 mins


• heat large skillet sprayed with cooking spray on medium-high heat. add fish; cook 5 min. on each side or until fish flakes easily with fork. remove from skillet; cover to keep warm.
• add milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. stir in cucumbers and dill.
• return fish to skillet. cook 2 min. or until heated through. serve over rice; top with cream cheese sauce.