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Sunday, December 20, 2015

veggie chicken pasta

Ingredients

  • Servings: 4
  • 2 cups whole wheat rotini pasta
  • 1 tablespoon olive oil, or as needed
  • 1 pound chicken, cut into bite-size pieces
  • 10 asparagus spears, cut into 1/2-inch lengths
  • 1 small zucchini, sliced
  • 1 small yellow squash, sliced
  • 1/2 small onion, sliced
  • 1/2 cup sliced mushrooms
  • 3/4 cup low-sodium chicken broth
  • 1 tablespoon extra-virgin olive oil
  • 1 pinch red pepper flakes, or to taste
  • 1/2 cup feta cheese, crumbled

Recipe

    Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins

  • bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
  • heat olive oil in a skillet over medium heat. cook chicken in hot oil until browned completely, 3 to 5 minutes. add asparagus, zucchini, yellow squash, onion, and mushrooms; continue to cook until the chicken is no longer pink in the middle, about 5 minutes more.
  • pour chicken broth over the vegetable mixture, place a cover on the skillet, and continue cooking until vegetables are tender, about 10 minutes.
  • stir cooked pasta into the vegetable mixture; season with red pepper flakes and top with feta cheese.

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