spinach, tomato, and feta egg white omelette

Ingredients

• Servings: 1
• cooking spray
• 3 egg whites
• salt and ground black pepper to taste
• 1/4 cup chopped fresh spinach, or more to taste
• 6 cherry tomatoes, sliced
• 2 tablespoons crumbled feta cheese

Recipe

Preparation Time: 10 mins Cook Time: 5 mins Ready Time: 15 mins


• heat a skillet over medium heat and spray with cooking spray.
• whisk egg whites with salt and pepper in a bowl. pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. arrange spinach, tomatoes, and feta cheese in the middle of the eggs. cook until edges of eggs begin to curl up, 2 to 3 more minutes. loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.