Creamy Mexican Chicken

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• 1 1/2 lbs chicken tenderloins
• 1/2 cup diced onion
• 3 fresh garlic cloves, minced
• 2 tablespoons olive oil
• 1 cup skim milk
• 1/3 cup light sour cream
• 8 ounces low-fat cream cheese
• 1 (6 ounce) box spanish rice, prepared, i use old el paso, i think this is 6 ounces but i'm not sure
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 (2 1/4 ounce) can diced green chilies

Recipe

• 1 preheat oven to 350.
• 2 heat oil in skillet.
• 3 add onion, garlic, and all seasonings, and chicken and lightly brown.
• 4 meanwhile, prepare spanish rice according to box directions.
• 5 spray bottom of casserole dish and add spanish rice.
• 6 top with chicken mixture.
• 7 in separate bowl, whisk together cream cheese, milk, sour cream and green chilies.
• 8 pour over chicken and rice.
• 9 sprinkle with a little more paprika.
• 10 cook in oven at 350 for 25-30 minutes, or until slightly bubbling.