pages

Translate

Monday, June 15, 2015

Creamy Mexican Bake

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 350 g lean ground beef
  • 2 teaspoons oil
  • 1 garlic clove, crushed
  • 125 g mixed beans, drained
  • 400 g chopped tomatoes
  • 2 tablespoons tomato paste
  • 1 red chili, chopped (optional)
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 3/4 cup polenta
  • 1/2 cup boiling water
  • 375 ml evaporated milk (light and creamy)
  • 1 egg
  • 3/4 cup cheddar cheese (low fat)

Recipe

  • 1 preheat the oven to 200 degrees celsius.
  • 2 brown the beef with the oil and garlic.
  • 3 add the next six ingredients, stir until the mixture boils, then simmer for 15 minutes. spoon the mixture into four 1 cup ( 250ml) ovenproof bowls ( or one large one!).
  • 4 combine the polenta with the boiling water in a large bowl, add the remaining ingredients, beat to combine and allow to stand for 10 minutes.
  • 5 spoon the mixture evenly over the beef and bake for 15-20 minutes until golden brown and set.

No comments:

Post a Comment