Breakfast Burritos

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1 tablespoon olive oil
• 2 whole eggs
• 1 tablespoon skim milk or 1 tablespoon plain low-fat soymilk
• 1 plum tomato, chopped
• 2 ounces shredded low-fat cheddar cheese or 2 ounces low-fat cheddar cheese
• 2 (6 inch) whole wheat tortillas
• 2 tablespoons salsa
• 1/2 avocados, diced or 2 tablespoons guacamole
• nonfat sour cream (optional) or light sour cream (optional)

Recipe

• 1 heat nonstick skillet with oil on medium heat.
• 2 beat eggs with milk and diced tomatoes.
• 3 add the egg and tomato mixture to heated skillet; scramble until done, about 2 to 3 minutes.
• 4 place each tortilla on broiler plate of a toaster oven.
• 5 assemble by dividing eggs in the center of each, topping with cheese.
• 6 toast each until cheese is melted.
• 7 add salsa and avocado, folding tortillas to enclose contents.
• 8 serve immediately with an optional dollop of sour cream on each.