Chili Spiced Bean And Veggie Wraps

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 3 tablespoons extra virgin olive oil
• 2 cups broccoli florets, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 small yellow onion, chopped
• 2 large garlic cloves, minced
• 1 tablespoon chili powder
• 1/2 teaspoon garlic powder
• 1 (15 ounce) can black beans, rinsed and drained
• 1/2 cup low-fat sour cream
• 1/2 cup cheddar cheese, shredded
• 2 large flour tortillas

Recipe

• 1 heat olive oil.
• 2 saute broccoli and pepper slices for a little while.
• 3 add the yellow onion and sauté for a while.
• 4 add the minced garlic and sauté a little more.
• 5 add chili powder and garlic powder and stir. (might want to add more seasoning such as salt and pepper to better suit your taste.).
• 6 add black beans and stir.
• 7 remove from heat.
• 8 add sour cream and stir.
• 9 add cheddar cheese and stir.
• 10 wrap final mixture into tortillas.
• 11 enjoy.