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Wednesday, March 18, 2015

Chicken, Avocado, Spaghetti And Cheese Sauce Bake

Total Time: 1 hr 15 mins Preparation Time: 40 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 2 cups boiled spaghetti
  • 2 boneless skinless chicken breasts, halved
  • 1/4 cup seasoned flour
  • 3 tablespoons butter
  • 1/2 cup grape juice, unsweetened
  • 1 small avocado, peeled,stoned and chopped
  • 1 tablespoon lemon juice
  • 1/4 cup chicken stock
  • 1 cup small broccoli floret, lightly steamed
  • 2 tablespoons butter
  • 2 tablespoons plain flour
  • salt and pepper
  • 1 1/2 cups cream
  • 1 cup milk
  • 1 cup grated cheese slice
  • 1/4 teaspoon ground allspice
  • 1/4 cup celery, finely chopped

Recipe

  • 1 lightly coat chicken with seasoned flour and brown in butter.
  • 2 pour grape juice and stock over it.
  • 3 cover.
  • 4 cook on low flame until tender.
  • 5 set aside to cool slightly.
  • 6 slice chicken into strips.
  • 7 slice avocado and apply lemon juice over it to prevent it from discolouring.
  • 8 for the cheese sauce: melt butter.
  • 9 add flour, salt and pepper.
  • 10 stir.
  • 11 cook for 2 minutes.
  • 12 remove from heat.
  • 13 gradually stir in the cream and milk.
  • 14 heat the mixture again.
  • 15 bring it to a boil.
  • 16 stir continuously.
  • 17 remove from flame.
  • 18 add cheese.
  • 19 stir until cheese melts.
  • 20 keep aside 3/4 cup of cheese sauce.
  • 21 mix the remaining sauce and broccoli with the cooked spaghetti.
  • 22 arrange the sliced chicken pieces on a lightly greased oven-proof dish.
  • 23 spread the spaghetti mixture over the chicken.
  • 24 arrange avocado over this.
  • 25 sprinkle chopped celery over this.
  • 26 top with the remaining cheese sauce.
  • 27 sprinkle allspice powder over it.
  • 28 bake at 180c for 20 minutes.
  • 29 serve hot.

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