Black Bean Stuffed Bell Peppers

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 bell peppers (any color)
• 1 onion (diced)
• 2 cups cooked brown rice
• 1 (10 ounce) can diced tomatoes with mild green chilies
• 1 (15 ounce) can black beans
• 1/2 cup fat-free cheddar cheese

Recipe

• 1 preheat oven to 350°f.
• 2 in large bowl, mix all ingredients except bell peppers and cheddar cheese.
• 3 add salt and pepper to taste.
• 4 cut top of bell peppers, clean the inside and rinse well.
• 5 stuff with mixture and sprinkle cheddar cheese on top of each bell pepper.
• 6 add 1/2 cup water to shallow baking dish.
• 7 add bell peppers and cook for 30 minutes or until peppers are tender.