Artichoke And Smoked Gouda Crustless Quiche

Total Time: 42 mins Preparation Time: 10 mins Cook Time: 32 mins

Ingredients

• Servings: 4
• 1 (14 ounce) can artichoke hearts, drained well, patted dry and chopped
• 1 ounce parmesan cheese, shredded
• 1 ounce smoked gouda cheese, shredded
• 2 -3 shallots, diced
• 2 egg whites, slightly beaten
• 1 cup egg substitute
• 1/2 cup skim milk
• 1/4 teaspoon cayenne pepper

Recipe

• 1 preheat oven to 350 and spray 9 inch pie plate with cooking spray.
• 2 heat small skillet over medium-high heat and saute shallots until transparent. set aside.
• 3 layer drained/dried artichoke hearts in the bottom of pie plate.
• 4 cover with parmesan and then gouda cheese.
• 5 combine egg whites, egg substitute, skim milk and cayenne. incorporate shallots and pour over artichoke/cheese into pie plate.
• 6 bake for 32-34 minutes until eggs are set in the middle.
• 7 turn broiler to high and broil 1-2 minutes until golden.
• 8 let sit a few minutes before cutting.