Chunky Chicken Chili

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 tablespoon extra virgin olive oil
• 2 lbs boneless skinless chicken breasts, diced
• 1 large yellow skinned spanish onion, chopped
• 1 -2 serrano pepper, pepper(s) seeded and minced
• 4 garlic cloves, minced
• 2 tablespoons ground cumin
• 5 dashes cayenne pepper sauce (i.e. tabasco, red hot)
• 1/3 cup chopped fresh cilantro
• 1 (14 ounce) can fat-free low-sodium chicken broth
• 2 (15 ounce) cans kidney beans, drained
• coarse salt
• shredded cheddar cheese, and crushed tortilla chips for topping

Recipe

• 1 heat oil in pot over medium high heat.
• 2 add chicken and cook for five minutes or until ; keep chicken moving.
• 3 add minced onion & hot pepper(s), garlic, seasonings, and cilantro.
• 4 reduce heat to medium and cook for five minutes to sweeten and soften onion.
• 5 add the broth and beans; salt to taste.
• 6 bring to a boil.
• 7 reduce heat and simmer until ready to serve.
• 8 top bowls of chili with shredded cheddar cheese and crushed tortilla chips.