Curry Salad

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 12
• 1 cup brown rice
• 1/2 cup wheat berries
• 2 cups broccoli, steamed
• 3 tablespoons whole almonds
• 1 1/4 cups chickpeas
• 1/4 cup parmesan cheese, freshly grated
• 2 celery ribs, chopped
• 1 cucumber, chopped
• 4 scallions, sliced
• 1/4 cup raisins
• 1 green pepper, chopped
• 1 red pepper, chopped
• 1 teaspoon salt
• 1/2 cup mayonnaise
• 1 cup plain nonfat yogurt
• 2 teaspoons curry powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon chili powder
• 1/4 teaspoon ground ginger
• 1/4 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Recipe

• 1 cook the brown rice: use one part rice to two parts water or stock.
• 2 cook the wheat berries: use one part wheat to three parts water; add ½ tsp salt for each cup of wheat. cook same as the brown rice, but for 1 hour. when the berries are tender, pour off the remaining water.
• 3 steam the broccoli.
• 4 prepare the curry dressing: stir all the ingredients together. taste and adjust seasonings, and chill in a covered container.
• 5 set aside some of the broccoli and almonds for garnish. toss the remainder together with all the other ingredients and the dressing.