Caramelised Onion And Camembert Quiche

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 1 sheet frozen shortcrust pastry, thawed
• 1 onion, sliced
• 1 tablespoon balsamic vinegar
• 2 teaspoons brown sugar
• 100 g light camembert cheese, thinly sliced
• 2 tablespoons fresh parsley, chopped
• 3/4 cup low-fat milk
• 2 eggs
• salt & pepper

Recipe

• 1 place pastry sheet into a 20cm quiche tin. trim edges and rest in the frisge for 15 minutes.
• 2 fill pastry case with crumpled foil and blind bake at 180 c for 5-10 minutes remove foil.
• 3 spray a frypan with oilve oil. saute onion for 1-2 mins, add vinegar and sugar, cook stirring for 5 mins or until very tender.
• 4 spread onion onto base of pastry case. top with cheese and parsley.
• 5 whisk together remaining ingredients and pour over filling.
• 6 bake for 20-25 mins or until filling is golden and firm.