pan-fried chicken with spinach and pine nuts

Ingredients

• Servings: 4
• 1 cup brown rice
• 2 cups water
• 1 tablespoon olive oil
• 4 skinless, boneless chicken breast halves, pounded 1/2-inch thick
• coarse salt to taste
• 2 tablespoons olive oil
• 2 cloves garlic, chopped
• 1 pinch red pepper flakes, or to taste
• 1 bunch fresh spinach leaves, trimmed and rinsed
• 2 tablespoons pine nuts
• 2 tablespoons crumbled goat cheese
• 1/2 lemon, juiced

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• bring the brown rice and water to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
• while rice is cooking, heat 1 tablespoon olive oil in a large skillet over medium heat. sprinkle chicken breasts with salt and pan-fry in the hot oil until golden brown on both sides and no longer pink in the center, 5 to 8 minutes per side. set chicken aside.
• heat 2 tablespoons olive oil in the skillet; cook and stir garlic and pepper flakes in hot oil just until fragrant, about 1 minute; stir in spinach and cook, stirring often, until wilted, about 2 more minutes. sprinkle with salt if desired.
• spread cooked brown rice a serving platter and arrange chicken breasts over the rice. spread spinach over chicken, sprinkle with pine nuts and goat cheese, and squeeze lemon juice over the dish to serve.