Spicy And Cheesy Egg And Tomato Frittata

Ingredients

• Servings: 4
• 10 egg whites
• 2 eggs
• 1 cup shredded reduced-fat cheddar cheese, divided
• 1 (14.5 ounce) can diced tomatoes with green chilies, drained

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• preheat the oven's broiler and set the oven rack about 6 inches from the heat source. prepare an oven-safe skillet with cooking spray and place over medium heat.
• whisk the egg whites, eggs, and 1/2 cup of the cheddar cheese together in a bowl. cook the egg mixture in the hot skillet until the bottom of the eggs turn opaque, about 1 minute. cover the skillet with a lid and cook until the eggs are nearly set, 4 to 5 minutes more. spread the diced tomatoes with chiles and the remaining cheese over the eggs.
• move the skillet to the oven and cook under the broiler until the eggs finish setting and the cheese is completely melted, 2 to 3 minutes. allow the frittata to rest 5 minutes before slicing to serve.