Zucchini Crustless Quiche

Ingredients

• Servings: 1
• 3 small zucchini, coarsely chopped
• 1 onion, coarsely chopped
• 5 eggs
• 1/2 cup grated parmesan cheese
• 1/2 cup crumbled reduced-fat feta cheese
• 1/2 teaspoon dried parsley
• 1/4 teaspoon salt
• 1 pinch ground black pepper
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1 (8 ounce) package shredded fat-free mozzarella cheese
• paprika for garnish

Recipe

Preparation Time: 20 mins Cook Time: 1 hr

Ready Time: 1 hr 20 mins


• preheat an oven to 350 degrees f (175 degrees c). grease a quiche dish or a 9-inch pie pan, and set aside.
• place the zucchini, onion, eggs, parmesan cheese, feta cheese, parsley, salt, and pepper into the work bowl of a food processor, and process for about 1 minute, until all the ingredients are finely chopped and blended. add the flour and baking powder, and process 1 more minute, scraping the side of the bowl if necessary. place the mozzarella cheese into the work bowl, and process for about 1 minute, to combine the cheese thoroughly into the mixture.
• scrape the mixture into the prepared quiche dish, sprinkle with paprika, and bake for 1 hour, or until set. the quiche is done when a knife inserted into the center comes out clean.