Parmesan-crusted Swai Fish

Ingredients

• Servings: 3
• 1/4 cup stuffing mix (such as bell's®)
• 1/4 cup ground pecans
• 2 tablespoons grated parmesan cheese
• 3 tablespoons cornstarch
• 2 tablespoons all-purpose flour
• 1 egg, beaten
• 2 tablespoons coconut oil
• 3 (4 ounce) fillets swai fish

Recipe

Preparation Time: 20 mins Cook Time: 10 mins Ready Time: 30 mins


• place stuffing mix in a blender and pulse until crumbly; mix with pecans and parmesan cheese on a plate.
• combine cornstarch and flour on a separate plate, mixing with a fork. beat egg in a shallow bowl.
• preheat an electric skillet to 375 degrees f (190 degrees c) or over medium-high heat; add coconut oil.
• pat swai fish dry with a paper towel. press fillets, 1 at a time, in the flour mixture, shaking off excess. dip each fillet in the egg, allowing excess to drip back onto plate; press into stuffing mixture until evenly coated.
• cook fillets in the hot coconut oil until lightly browned and fish flakes easily with a fork, 5 to 7 minutes per side.