Healthy Quiche

Ingredients

• Servings: 1
• cooking spray
• 3/4 cup chopped onion
• 1/2 cup chopped zucchini
• 3/4 cup chopped cauliflower
• 2 tablespoons water
• 10 large egg whites
• 1/4 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup shredded pepperjack cheese

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat oven to 350 degrees f (175 degrees c).
• coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
• place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. drain water.
• whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. pour egg mixture into a 10-inch round pan.
• bake in the preheated oven until quiche is set in the middle, about 25 minutes.