Spaghetti Squash Primavera

Ingredients

• Servings: 6
• 1 spaghetti squash
• 2 tablespoons extra-virgin olive oil
• 1 onion, chopped
• 1 large clove garlic, minced
• 1 large zucchini, cut into bite-size pieces
• 1 green bell pepper, chopped
• 1 tablespoon dried italian herb seasoning
• fresh ground black pepper, to taste
• 1 1/2 cups chopped tomato
• 3/4 cup crumbled feta cheese

Recipe

Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins


• pierce the shell of the spaghetti squash with a fork and place in a microwave-safe dish; cook in microwave on high for 12 minutes. set aside to cook until cool enough to handle. slice in half lengthwise; remove the seeds. use a fork to pull the flesh of the squash away from the shell and place into a large bowl; fluff with the fork to separate the strands as much as possible.
• heat the olive oil in a large skillet over medium heat. cook and stir the onion in the hot oil until just tender, about 3 minutes. add the garlic and continue cooking and stirring another 3 minutes. stir the zucchini and green bell pepper into the mixture; season with the italian herb seasoning and black pepper. pour the tomatoes into the skillet. continue cooking just until the tomatoes are warmed, 3 to 5 minutes. add the squash to the skillet and toss until evenly mixed. sprinkle with the feta cheese and toss again to serve.