Oven Omelet - Light Version

Ingredients

• Servings: 8
• 8 eggs
• 1 cup milk
• 1 teaspoon canola oil
• 1/2 cup diced onion
• 1 cup diced low-fat ham
• 6 slices reduced-fat provolone cheese
• 1 pinch salt and ground black pepper to taste

Recipe

Preparation Time: 10 mins Cook Time: 50 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c). lightly grease an 8-inch square baking dish.
• beat eggs together in a large bowl. stir milk into eggs.
• heat oil in a skillet over medium heat; saute onion until softened, 5 to 10 minutes. add ham; cook and stir until ham is warmed, 2 to 3 minutes. transfer onion-ham mixture to the prepared baking dish. layer provolone cheese over onion-ham mixture. pour egg mixture over cheese; season with salt and pepper.
• bake in the preheated oven until a knife inserted into the center comes out clean, about 45 to 50 minutes.