Asparagus Frittata

Ingredients

• Servings: 4
• 1 serving cooking spray (optional)
• 1 tablespoon olive oil, or as needed
• 1/2 onion, chopped
• 1/2 red bell pepper, diced
• 4 button mushrooms, diced
• 1 stalk fresh asparagus, trimmed and chopped
• 6 egg whites
• 2 eggs
• 1/3 cup skim milk
• 1 cup shredded cheddar cheese

Recipe

Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 40 mins


• preheat oven to 375 degrees f (190 degrees c). spray an 8-inch square baking dish with cooking spray.
• heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. spread onion mixture into the prepared baking dish.
• beat egg whites, eggs, and skim milk together in a bowl until smooth; pour over onion mixture. sprinkle cheddar cheese over egg mixture.
• bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.