pretzel and parmesan crusted chicken
Ingredients
- Servings: 4
- 1 cup light olive oil
- 3 cloves garlic, minced
- 1 tablespoon chopped fresh basil
- 1 1/2 teaspoons dried rosemary
- 1 teaspoon ground thyme
- ground black pepper to taste
- 4 skinless, boneless chicken breast halves
- 7 ounces hard sourdough pretzels
- 2/3 cup freshly shredded parmesan cheese
- 1 1/2 teaspoons dried parsley
- 1/2 teaspoon garlic powder
Recipe
Preparation Time: 15 mins
Cook Time: 30 mins
Ready Time: 8 hrs 55 mins
- whisk together olive oil, minced garlic, basil, rosemary, thyme, and black pepper in a bowl.
- place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1 inch.
- transfer chicken breasts to the bowl with the olive oil marinade; cover and refrigerate overnight.
- preheat oven to 350 degrees f (175 degrees c).
- place pretzels and parmesan cheese into a food processor; pulse until the pretzels are finely crushed and combined with cheese.
- mix in parsley and garlic powder by pulsing once or twice. transfer the mixture to a shallow dish.
- remove chicken from the marinade, and shake off excess. discard the remaining marinade.
- press chicken into pretzel mixture, coating both sides.
- arrange coated chicken in a baking dish. sprinkle about 1 tablespoon additional pretzel mixture on top.
- bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 30 minutes. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c).
- cover chicken with a foil tent and allow to rest for 10 to 15 minutes before slicing and serving.
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