pumpkin pasta

Ingredients

• Servings: 3
• 6 ounces whole wheat penne pasta
• 3/4 cup pumpkin puree
• 3/4 cup low sodium chicken broth
• 1/4 cup nonfat milk
• 1 teaspoon margarine
• 1/4 teaspoon onion powder
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon salt
• 1 pinch ground cloves
• 1 pinch ground nutmeg
• 1 pinch ground cinnamon
• 1 pinch ground ginger
• 1/4 cup grated parmesan cheese, plus more for serving

Recipe

Preparation Time: 5 mins Cook Time: 15 mins Ready Time: 20 mins


• fill a large pot with lightly salted water and bring to a rolling boil over high heat. once the water is boiling, stir in the penne, and return to a boil. cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. drain well in a colander set in the sink.
• heat the pumpkin puree, chicken broth, milk, margarine, onion powder, black pepper, salt, cloves, nutmeg, cinnamon, and ginger in a large skillet over low heat until heated through, about 5 minutes. stir in the drained pasta, and toss with the parmesan cheese.