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Monday, August 22, 2016

kale puttanesca

Ingredients

  • Servings: 4
  • 1/2 (16 ounce) package whole-wheat angel hair pasta
  • 2 tablespoons olive oil
  • 1/2 large onion, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 1 tablespoon drained capers
  • 1 (2 ounce) can anchovy fillets, drained and quartered
  • 1 cup canned diced tomatoes, undrained
  • 2 cups coarsely chopped kale
  • 1 (4 ounce) can sliced black olives, drained
  • 1/2 cup grated parmesan cheese, or to taste

Recipe

    Preparation Time: 25 mins Cook Time: 15 mins Ready Time: 40 mins

  • bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • meanwhile, heat olive oil in a large skillet over medium-high heat. add onions, garlic, and red pepper flakes. cook and stir until the onion has softened and begun to turn golden brown, about 5 minutes. stir in capers, anchovy fillets, and diced tomatoes, and bring to a simmer. stir in kale, and simmer over medium-low heat until wilted and tender, about 10 minutes.
  • once the pasta has cooked and been drained, stir into the puttanesca along with the black olives. toss and sprinkle with grated parmesan cheese before serving.

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