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Thursday, August 18, 2016

easy lentil feta wraps

Ingredients

  • Servings: 6
  • 6 (8 inch) whole wheat tortillas
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 shallots, finely chopped
  • 1/2 pound fresh mushrooms, sliced
  • 1/4 cup dry white
  • 1 (15 ounce) can brown lentils
  • 1 (4 ounce) package feta cheese, crumbled
  • 1/4 cup chopped kalamata olives
  • 1/2 cup chopped tomatoes

Recipe

    Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins

  • preheat oven to 250 degrees f (120 degrees c). wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.
  • heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. pour in the , and scrape up any browned bits from the bottom of the saucepan. mix in the lentils, and cook 2 minutes, just until heated through.
  • fill each tortilla with a portion of the lentil mixture, and fold or roll. top with feta cheese, olives, and tomatoes.

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