Lemon-parmesan Chicken And Rice Bowl

Ingredients

• Servings: 5
• 1 cup rice
• 5 tablespoons vegetable oil, divided
• 2 cups hot water
• 1 (8 ounce) package frozen broccoli
• salt and ground black pepper to taste
• 2 pounds skinless, boneless chicken breast, cut into 1-inch cubes
• 1 1/2 teaspoons garlic powder
• 1 1/2 teaspoons onion powder
• 1 large onion, diced
• 1 lemon, zested and juiced
• 1/2 cup grated parmesan cheese

Recipe

Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins


• preheat oven to 400 degrees f (200 degrees c).
• heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. pour hot water over the rice; bring to a boil and place a cover on the pot.
• bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
• place broccoli into a large pot and cover with salted water; bring to a boil. reduce heat to medium-low and simmer until tender, 5 to 7 minutes. drain and season broccoli with salt and pepper.
• heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. saute chicken until completely browned, 5 to 7 minutes.
• stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
• spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. top with parmesan cheese.