nick's feta and artichoke stuffed peppers

Ingredients

• Servings: 4
• 1/2 cup brown rice
• 1 cup water
• 1 tablespoon olive oil
• 4 green onions, chopped
• 4 cloves garlic, minced
• 1 (12 ounce) jar marinated artichoke hearts, drained and chopped
• 1 large tomato, diced
• 1 teaspoon dried basil
• 1 teaspoon red pepper flakes
• 1 teaspoon ground black pepper
• 4 large red bell peppers, tops and seeds removed
• 8 teaspoons crumbled feta cheese, divided

Recipe

Preparation Time: 20 mins Cook Time: 1 hr 5 mins

Ready Time: 1 hr 25 mins


• preheat the oven to 375 degrees f (190 degrees c).
• bring rice and water to a boil in a saucepan. reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
• heat olive oil in a skillet over medium-low heat; cook and stir green onions and garlic until fragrant, 1 to 2 minutes. add artichoke hearts, tomato, basil, red pepper flakes, and black pepper. cook and stir artichoke mixture until heated through, about 5 minutes. stir in rice and remove from heat.
• crumble about 1 teaspoon feta cheese into the bottom of each red bell pepper. spoon rice mixture into each red bell pepper to fill halfway. crumble another teaspoon feta cheese over filling; top with more filling. place red bell peppers in a glass baking dish.
• bake in the preheated oven until feta cheese has melted and red bell peppers are slightly tender, about 15 minutes.